Fit in 3: The Scandi Plan

Inspired by her childhood in rural Sweden – where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life – personal trainer and award-winning blogger Faya Nilsson has created Fit in 3. In this essential guide, the three key elements of a healthy life – food, fitness and mindfulness – work in harmony in a way that will change how you think about your mind and body for ever.

With 60 easy-to-make, healthy recipes that don’t skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don’t require a gym membership, Fit in 3 provides you with a simple formula for an enjoyable, healthy life. It’s as easy as 1, 2, 3!

To get you started on your journey, Fit in 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts – suitable for beginners – and mindfulness exercises. It’s everything you need to kick-start a new and sustainable way of life.

Other books by Faya Nilsson

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